Rex Davies is the writer behind Well Being Guides, a gentle corner of the internet where self-care isn’t a trend—it’s a necessity. His writing invites you to slow down, notice your needs, and shift your habits with kindness. Rex explores everything from emotional burnout to sleep hygiene and self-talk, always with a tone that’s calm and supportive. Well Being Guides isn’t about doing more—it’s about doing what truly serves you. With Rex’s help, you’ll learn to listen to your body, protect your peace, and move through life with more ease and intention.